Speed & Agility Training Jacob Scharnhorst Experience: 20 Year s collegiate strength & conditioning Designed & Implemented Programs for 16 sports Numerous NFL players & overseas BB players Conferencs: SEC, WAC, Sun Belt, Big Sky View Resume Goals: Teach functional movement and improve joint ROM and muscle activation. Teach proper warm-up drills and improve general athleticism. Teach fundamentals of speed development. Teach the fundamentals of COD (change of directions). Teach the fundamentals of plyometrics (horizontal, vertical, and lateral jumping). Teach proper stretching techniques. Improve speed mechanics. Improve body control and ability to decelerate. Improve acceleration. Improve footwork and coordination. Improve jumping capabilities, landing, and repetitive jumping. Improve COD capabilities. Improve flexibility Requirements & Pricing: 3 Kid Minimum for me to drive to Lewiston for a training session. 60-minute training session. Soccer or FB cleats needed for fieldwork. Track shoes or running shoes needed for track work. 1 or 2 days per week - based on need and availability. Looking at Mondays and Wednesdays - this can be changed as needed. Liability waiver signed by guardian and child. Pricing: 1-4 kids - $30 per session5-9 kids - $25 per session10+ kids - $20 per session Paid via cash, check to PrimerTraining LLC, or Venmo. Can pay for multiple sessions at once, or one at a time. Are you ready to sign up? (208) 310-2991 [email protected] Coaches Needed You can sign up to Coach through your local LC Valley Football league while registering your player(s) for a season. Become a coach Become a coach Guide players on the field and provide support to shape them into the best they can be. Field Location Reach out to us with any questions, comments or concerns; we are here to help. Become a sponsor Our business play critical roles in our community. Have questions? Contact us and we'll answer any other questions you have. FAQS Have questions? We have answers! Check out our frequently asked questions to learn about rules, uniforms, guidelines and more. Important Dates Here you will find important dates and special events for the upcoming season. Check out our events page for more information. Get in Touch Reach out to us with any questions, comments or concerns; we are here to help.
